Holiday Hugs

Let the Eating Season begin !

It starts with Halloween candy and doesn't stop until January, at which point, many of us will make a promise to ourselves to change our ways in the New Year.

Food unites us. It not only sustains and heals us, it gives us great pleasure. Food is what connects people to traditions and childhood memories. During the Holidays enjoy these wonderful gifts from family and friends, but keep this in mind, food can also be hugs.

It Heals, Unites, Gives and Sustains you. (HUGS)

This Holiday, let food give you HUGS and Choose wisely, so you can

sail right into the New Year feeling healthy and well

May you be Happy and Well for the Holidays and Always !

Lots of Love, Heidi XO

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