It is so easy to blame our genetics or the food industry for our unhealthy bodies.The truth is we are the ones in charge of our well being. We need to trust in our Bodies, Trust in the choices we make. You do know what is best for you and this planet.
Our Amazing bodies don't need much, but they do need some basic things to be well and balanced. Sunshine, Clean Air,Clean Water, Clean Foods and some Love and Laughter. That is a pretty simple list for a very special life.
If you just replace processed packaged foods with some fresher clean choices, you are on your way to a better you. Trust in your body and give it what it needs, the rest will follow. Be Well XO