Some days, you just need to Stop, Breath in deep, and take a break from it all. We are raised to be productive and busy, and if we aren't, we feel lazy. Honestly, we need to be lazy once in a while in order to be balanced and healthy. We need down time, alone time, and time to just be quite in our bodies. My favorite time alone is outdoors, swimming or sitting still. Being alone is when we can feel most at peace, not consumed by responsibility, or other people. This time allows us to be free to just be. So for the sake of your health, Stop and enjoy the peace within.