Water is Key !

Most people do not get enough water in a day. Chapped lips, congestion, dry skin, bowel or digestion issues all can be helped by hydrating your body. Since drinking enough plain water can be boring, I like to have infused water ready to go. Keep a big container in your fridge to help you remember to drink up. I like fresh herbs, organic fruits or a combination, like lemon and rosemary. Kids will be more likely to drink lots of water, if it's colorful and full of fun healthy flavors.

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