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Some Fat is Good.

February 19, 2017

I Felt this was such a great article, that I had to share the link. We are  a nation focused on Fat, but a bit of fat is essential to our health. Here is a link to Silvia Tara's great article about why fat is so important.

https://www.wsj.com/articles/stop-freaking-out-about-body-fat-1487353210

 

 

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