I Felt this was such a great article, that I had to share the link. We are a nation focused on Fat, but a bit of fat is essential to our health. Here is a link to Silvia Tara's great article about why fat is so important.
Newtrition is not just about Food. Newtrition is about Everything your body is exposed to, like Clean Air, Clean Water, Sleep and Exerciser. Your body needs all of these things to be Healthy, Happy and Balanced with Loads of Energy. If you focus on the Whole Picture for Holistic Healing you will indeed feel Onederful.