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Goodies

Preparing your body for Winter.

I am a Huge believer in keeping your gut healthy. A major portion of your immune system lies in your intestines. If your gut is healthy, ...

Guilt Free and Yummy !

I am sharing a fun and easy way to treat yourself and your family. Here is a Guilt Free and Yummy Treat from Leelalicious. http://leelali...

A Great Start to a Warm Summer Day ~

When the days get warm, a great way to start the day is with a Smoothie Bowl. A thick rich smoothie, loaded with greens, frozen fruit and...

Water is Key !

Most people do not get enough water in a day. Chapped lips, congestion, dry skin, bowel or digestion issues all can be helped by hydratin...

Chocolate Goodness !

Don't deprive yourself of a treat once in a while. This will will leave you feeling Really Good ! http://www.vitamin-sunshine.com/chocola...

Get your Kids Cooking !

I have found that one of the best ways to get your kids to be healthier eaters, is to let them shop and cook with you. Yes, it may be a l...

Pure Goodness

Easy Vegan Cookies ~filled with goodness ! Whisk together 1/4 Cup Sunflower or liquid Coconut oil 1/4 Cup Real Maple Syrup 1 Tblsp. Water...

Spring is just 32 days away…….

Spring is about new beginnings. Let’s get ready for a Fresh New You. I am excited to think of the all the adventures and projects that aw...

True Love XO

True Love is so simple....... Dip your favorite fresh or dried fruits into some melted organic chocolate for your loves on Valentines !

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