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Ok, so you have your supplies for the Quarantine. You have TP, you have frozen veggies and hand sanitizer, you even got flu and cold medicines, just in case. Way to go !

But.... Did you think about some vitamin supplements?

I am amazed by the amount of unnecessary things people are hording, yet the vitamins that can help support your immune system are not on many peoples list. If your body has what it needs for this fight it will take care of you. Give it lots of rest, water, fresh clean foods and Supplements. If you do nothing else, please get some Vitamin C and B compl...

Many of us are so busy trying to accomplish so many things on a daily basis, that we don't take the time to just sit and feel. We become good at ignoring what our bodies are trying to tell us. Perhaps we hear a slight whisper telling us something hurts or isn't quite right. Tired, exhausted and not feeling right, we tend to reach for comfort in the form of food, alcohol or drugs.

Your Amazing body is speaking to you and you owe it to your life to sit and listen carefully. If you take the time, you will hear it loud and clear. Perhaps it's just dehydrated or just needs some go...

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