If there is one lesson to learn from this past Year, it is this.........Do not take your health of anything for granite. There are a...

Ok, so you have your supplies for the Quarantine. You have TP, you have frozen veggies and hand sanitizer, you even got flu and cold...

Many of us are so busy trying to accomplish so many things on a daily basis, that we don't take the time to just sit and feel. We become...

I am a Huge believer in keeping your gut healthy. A major portion of your immune system lies in your intestines. If your gut is healthy,...

We all have a special light in us. Some of us don't let it shine very often, and others walk around glowing their stuff. I believe that...

I have been obsessed with my weight for as long as I can remember. I recently have come to terms with all of this nonsense. I decided...

Often we want to give gifts or prizes to our children for doing well or being good. Like getting a bonus at work, we want to reward them....

Water is a Key component to your health. Like a plant, we wilt without enough. For many years I waited tables, working late shifts and...

Happy New Year to you. With the holidays over, many people look upon the New Year as a Fresh Start. We make promises to ourselves to eat...

Let the Eating Season begin ! It starts with Halloween candy and doesn't stop until January, at which point, many of us will make a...

I am sharing a fun and easy way to treat yourself and your family. Here is a Guilt Free and Yummy Treat from Leelalicious....

Nutrition and what is our bodies need is much simpler than it seems. If you start reading about the latest Diet Crazes, or the newest...

Please don’t take your health or life for granted. I continue to see people make unconscious or careless decisions with their bodies and...